{"id":66134,"date":"2024-01-28T10:19:57","date_gmt":"2024-01-28T10:19:57","guid":{"rendered":"http:\/\/kosovapress.com\/eng\/?p=66134"},"modified":"2024-01-28T11:00:45","modified_gmt":"2024-01-28T11:00:45","slug":"psychologists-tell-us-how-depression-affects-people-during-winter","status":"publish","type":"post","link":"https:\/\/kosovapress.com\/eng\/admin\/psychologists-tell-us-how-depression-affects-people-during-winter\/","title":{"rendered":"Psychologists tell us how depression affects people during winter"},"content":{"rendered":"\n<h2>The change of seasons can have a huge impact on mental health, low temperatures and lack of sunlight can have a huge impact on a person&#8217;s mood and energy.<\/h2>\n\n\n\n<p>Some of the symptoms that appear are a type of depression related to the disorder of emotions, which is accompanied by a lack of will and motivation, passivity and emotional exhaustion.<\/p>\n\n\n\n<p>Psychologists advise that the best way to avoid these symptoms is foods with vitamin D, physical activities, exposure to the sun.<\/p>\n\n\n\n<p>Kristian Halilaj, psychologist, tells KosovaPress that the winter season has a negative effect on some people, as the light level drops and the sun&#8217;s rays do not appear the same as in the spring and summer season.<\/p>\n\n\n\n<p>Halilaj says that these symptoms show emotional fluctuations, such as drowsiness and lack of will.<\/p>\n\n\n\n<p>Halilaj advises people to take foods that contain vitamin D, regularly engage in physical activities, but in case of depressive thoughts, then to visit a psychologist.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Psychologists tell us how depression affects people during the winter\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LIGi6coHafg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The change of seasons can have a huge impact on mental health, low temperatures and lack of sunlight can have a huge impact on a person&#8217;s mood and energy. Some of the symptoms that appear are a type of depression related to the disorder of emotions, which is accompanied by a lack of will and [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":66135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[302,306,298,296,3131],"tags":[2153,4068],"_links":{"self":[{"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/posts\/66134"}],"collection":[{"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/comments?post=66134"}],"version-history":[{"count":2,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/posts\/66134\/revisions"}],"predecessor-version":[{"id":66137,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/posts\/66134\/revisions\/66137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/media\/66135"}],"wp:attachment":[{"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/media?parent=66134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/categories?post=66134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kosovapress.com\/eng\/admin\/wp-json\/wp\/v2\/tags?post=66134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}