Although some health problems cannot be avoided, there are ways to reduce the risk.

This is done by choosing a healthier lifestyle such as regular exercise, avoiding smoking and alcohol, and a healthy diet.

There are several types of foods that can offer you protection against cancer, writes Healthybuilderz.

blueberries

Blueberries are known to contain compounds such as ellagitannins, anthocyanins, and pterostilbenes, which have been found to contribute to our overall health.

Lemons

The content of vitamin C in this citrus fruit has been found to help remove toxins from the blood, and improve liver function. According to research, lemon peel can easily destroy all harmful cancer cells that can grow in colon, breast and lung. Consuming lemon juice can provide your system with antiviral and antibacterial properties, while at the same time removing any inflammation, improving digestion and regulating blood pressure.

carrots

Adding carrots to your diet, either as a snack or part of a meal, can help protect against cancer.

Arra

There are studies that show that eating certain types of nuts can reduce your risk, such as Brazil nuts, which can protect you from lung cancer due to their high selenium content.

Ginger

Ginger extract can help reduce the size of prostate tumors by up to 50% in some patients. In addition, it helps reduce inflammation in your body, ease an upset stomach, and provides plenty of antioxidants to your body.

Olive oil

According to a study conducted by the University of Pamplona in Spain, women who used extra virgin olive oil in their diet reduced their risk of breast cancer by up to 62%. This is due to the unsaturated fats present in the oil, which can prevent the formation of cancer cells in the body.

Cinnamon

This spice is commonly used to lower blood sugar levels and fight inflammation and may help stop cancer cells from forming.

Whole grains

Increasing your fiber intake from foods like black rice, quinoa, and oatmeal can keep your digestive system healthy.