Adds good flavor to a cup of coffee or a glass of wine. It adds flavor to light desserts and gives fruit even more flavor. Cinnamon is probably everyone's favorite sweet spice and for good reason.

And while you don't need more reasons to love it and add it to your diet, it's important to know that cinnamon is much more than just a tasty spice.

According to recent studies conducted at the University of Medical Sciences of Birjandi, cinnamon is anti-inflammatory, anti-oxidant and anti-carcinogenic, strengthens the immune system, and improves brain function, especially memory and learning.

Likewise, a study conducted analyzing teenagers who consumed cinnamon showed that they had less anxiety and stronger memory.