First dates and feelings of love usually lead to strong relationships, but as you build a future with your significant other, you may have noticed a side effect – a few extra pounds.

Statistics confirm this phenomenon: the average couple gains about 7.7 kilograms together in the first year of their relationship, while newly married couples add 10 to 13 kilograms in five years, writes IntegrishHealth.

Experts say this happens because of changes in lifestyle. Married couples usually exercise less and instead of jogging in the morning or exercising in the evening, they often choose to spend time together on the sofa.

In addition, women in relationships with men often unconsciously adjust the meal size to their partner.

There is also increased alcohol consumption, for example a glass of wine with dinner or a beer at a match, which also increases calorie intake.

The good news is that it is possible to get back in shape and that love and health can go hand in hand.

Here are some suggestions for healthier habits:

Instead of going out to dinner, try activities like cycling, walking the dog or working out at the gym. Make sure you get enough sleep, as lack of sleep is associated with increased appetite.

Determine the days when you will cook and when you will go out for lunch or dinner. Plus, preparing healthy meals together can be fun and rewarding.

Start exercising together. Go to a gym or take up a sport. It is not necessary to do the same exercises, it is important to share the motivation. And the most important thing - be each other's support. Encourage each other, but don't put too much pressure on each other.