Quality sleep is key to skin health and beauty, and therefore necessary to prevent wrinkles.

A good sleep is necessary for the health and beauty of the skin. While you sleep, your body regenerates cells and produces collagen, which helps maintain the skin's elasticity and youthful appearance.

However, the way we sleep can have a significant impact on the appearance of wrinkles and other signs of aging.

Why is sleeping position important?

The position you sleep in has a huge impact on your skin, especially your face. When you sleep in a certain position for a long time, it can cause repetitive pressure on certain parts of the face, which over time can lead to the formation of wrinkles.

In addition, incorrect positions can cause fluid to accumulate on the face, resulting in morning puffiness and dark circles.

According to Debra Jaliman, a dermatologist, sleeping on your side or stomach with your face pressed against the pillow can cause deep wrinkles to form on your forehead and cheeks. Therefore, it is important to choose a sleeping position that minimizes pressure on the face and allows the skin to repair itself properly at night.

The best anti-wrinkle sleeping positions

Choosing the right sleeping position can significantly affect the appearance of the skin and the prevention of wrinkles. However, it is important to remember that quality sleep is only one part of comprehensive skin care.

On the back

Sleeping on your back is considered the best position to prevent wrinkles. In this position, the face is not pressed against the pillow, which reduces the possibility of wrinkles and fine lines on the skin. In addition, this position helps to evenly distribute fluids on the face, reducing morning puffiness and dark circles.

To maximize the benefits of sleeping on your back, use a pillow that supports the natural curve of your neck and head. You can also place a small pillow under your knees to reduce pressure on your lower back.

Sleep on a separate pillow

If you find it difficult to sleep on your back, sleeping on your side can be a good alternative. However, it is important to use a suitable pillow that will reduce the pressure on the face. It is recommended to use silk or satin pillows, which allow the skin to "slide" on the surface, reducing friction and wrinkles.

Also, you can use special pillows designed for sleeping on the side, which have a cutout for the head and neck, which reduces pressure on the face.

Head up

Elevating your head while you sleep can help reduce fluid build-up on your face, which can lead to less puffiness and dark circles. Use an extra pillow or raise the head of the bed a few inches to achieve a slight incline.

Sleeping positions to avoid

Sleeping on your back or side with the right pillow is the best option to keep your skin looking youthful. However, there are positions to avoid while sleeping:

In the abdomen

Sleeping on the stomach is considered the worst position for facial skin. In this position, the face is pressed against the pillow all night, which can lead to the formation of deep wrinkles and fine lines. In addition, this position can cause pain in the neck and back.

Hand under head

Although it may seem comfortable, sleeping with your arm under your head can cause wrinkles on your face and cleavage. This position can also lead to arm numbness and shoulder pain.

Tips for better sleep and better skin

In addition to choosing the right sleeping position to fight wrinkles, there are other ways you can improve your sleep quality and skin care at night:

Use a silk or satin pillowcase: These fabrics reduce friction and can help prevent wrinkles.

Apply a night cream before bed: A quality night cream can help restore skin while you sleep. For best results, look for creams with retinol and hyaluronic acid.

Keep a regular sleep schedule: Try to go to bed and wake up at the same time every day, including weekends.

Create a relaxing bedtime routine; A warm bath, reading a book or light meditation can help you relax before bed.

Avoid electronic devices before bed, as blue light from mobile phones and tablets negatively affects the production of melatonin - the hormone that regulates sleep.

Maintain the optimal temperature in the bedroom - between 16 and 18 degrees Celsius.

Exercise regularly: Regular physical activity can improve sleep quality, but avoid vigorous exercise right before bed.

A combination of the right sleeping position, good sleep hygiene and proper skin care before bed can help you wake up with a fresh and glowing complexion.

Experiment with different poses and tips until you find what works best for your skin and sleeping habits.

With a little effort and attention, you can make the most of protecting the benefits of "beauty sleep" and maintaining healthy, youthful skin in the long term.

Remember, each person is unique, so what works for others may not work for you. Listen to your body and adapt these tips to your needs.

If you have serious sleep or skin problems, it's always best to consult a doctor or dermatologist who can give you personalized advice and treatments.