Overweight people, who have a concentrated accumulation of fat in the area around the waist, are more at risk of vitamin D deficiency. The findings of a study underlined the harmful role of obesity in human health. The lack of vitamin D is reflected in bone density, but also increases the risk of respiratory, immune and heart diseases.

Experts say there is a very strong connection between fat accumulation in the abdominal area and low vitamin D levels.

Obesity and vitamin D - According to the data of the study, obese men have less vitamin D in the body. On the other hand, in overweight women, fatty liver is the one that plays a strong role in reducing the level of vitamin D in the body.

Sources of Vitamin D - Humans get most of their vitamin D through sunlight. When these rays, especially the midday rays, come into contact with the skin, they stimulate the production of vitamin D.

People who live in countries with a warm climate benefit more from vitamin D. You can find vitamin D in these foods such as:

milky

CROPS

Salmon

Tuna fish

Mackerel

Crude fish oil

Cod liver oil

Eating these foods causes a series of positive reactions in the liver and kidneys. These organs transform vitamin D into the form suitable for the body.

How much vitamin D should an adult get?

Adults should consume 600 units of vitamin D per day, or about 15 micrograms. Seniors over the age of 70 should consume 800 units of this vitamin per day, i.e. about 20 micrograms.