Sometimes during a heat wave it seems like we just can't cool off. For such examples, remember the advice on which part of the body should be refreshed first.

Weather forecasts often worry us - many people sweat as soon as they see how high the temperatures will rise.

Of course, we know that hydration is key, that we should avoid the sun between 11:00 AM and 16:00 PM, and that we should wear light clothing.

Feet regulate body temperature

And sometimes that's not enough. If we are chilled under the air conditioner during working hours, it is easy to get a temperature shock after leaving work.

However, there is a tip worth remembering for hot days. Experts say that the most important thing is to cool the feet.

Accordingly, they react faster to heating and begin to regulate body temperature. If you can, try to cool your feet - you will notice immediate relief.